Ease Into Monday

Class Description

Ease into the week with a grounding, feel-good flow designed to support both body and nervous system. This class offers gentle movement, mindful transitions, and steady breathwork to help you arrive fully, release weekend stiffness, and set a calm, focused tone for the days ahead. Expect a balanced practice that wakes the body without rushing it, builds gentle strength, and leaves you feeling centred, clear-headed, and ready to move into your week with ease. Level: Suitable for everyone, from complete beginners to advanced practitioners. The practice is thoughtfully layered and adaptable, because no matter your experience, everyone deserves to soften into Monday.