Vinyasa Flow (Saturday AM)

Class Description

Colleen’s Vinyasa class will be a faster paced flow linking the movements with the breath. A vinyasa flow is more dynamic and in this class you will expect a fun, creative and spicy practice. Vinyasa yoga improves cardiovascular fitness, strength, and endurance, while also promoting focus and mindfulness. It takes you through a meditative sequence allowing you to quieten the mind and be present in the moment.