SERVICES
At Flow Yoga & Wellness, our studio is dedicated to helping you achieve holistic wellbeing, no matter where you are on your journey. Whether you're a beginner or an experienced yogi, we offer a variety of services designed to support and nurture your body, mind, and spirit. Within our warm and welcoming studio, you’ll find daily yoga classes in various styles, including Yin, Ashtanga, Vinyasa, and Hatha, all tailored to meet every level. We also offer healing sound baths, rejuvenating face yoga sessions, and holistic therapies such as Ayurvedic yoga massage, facials, Indian Head Massage, and Swedish massage. Additionally, our studio hosts special events, day retreats, and soon, counselling services, all designed to help you reconnect with yourself and bring lasting balance to your life. Our mission is to create a nurturing environment where you can deepen your practice, restore your energy, and connect with like-minded individuals. Most importantly, a place where your mental health is just as important as your physical health. As an experienced team, we are committed to offering high-quality, personalised services that cater to your unique needs, helping you move towards being the best version of yourself. Step into our studio, where healing, mindfulness, and community come together.
We’re here to support you every step of the way on your journey to living the life you truly deserve.
DAY RETREATS
A day carefully created with love. A day to reset. A day to prioritise you. All day retreats are focused on creating space for woman to relax, restore and feel rejuvenated. To escape the busyness of life and calm the mind. All activities offered are to promote self love and healing. The day retreats are inclusive of meals, snacks, tea and water and fresh juices.
ABROAD RETREATS
I have now teamed up with my best friend of almost 30 years and we have created magic together. Head over to Sankalpa Retreats and find out more about our Retreat to Portugal in June 2025. Our abroad retreats are carefully chosen, offer peace and tranquillity and allow you to retreat to a place where you can connect with your true self. Each abroad retreat will be created for you to take part in activities that will reset the mind, body and soul.
STUDIO OFFERINGS
Daily Yoga Practices
We offer daily yoga classes for all levels. From the grounding stillness of Yin to the invigorating flow of Vinyasa, the discipline of Ashtanga, or the gentle presence of Hatha, there’s a practice here for you. Our classes embrace a holistic approach, integrating movement, breath, and mindfulness, so you can find harmony in each moment. Yoga is not just about the physical practice, In the studio, we respect all aspects of yoga such as Meditation & Pranayama but not limited to. Our meditation sessions provide a sacred space to retreat inward and find stillness amidst the noise of daily life. Through the gentle practice of pranayama, we awaken the life force within, allowing the breath to guide us into a deeper connection with our true essence. These practices help quiet the mind, soothe the nervous system, and create a sense of balance, cultivating profound inner peace and clarity. As you explore these ancient techniques, you’ll learn to quiet the distractions of the external world, so you can more fully embrace the peace and wisdom that already reside within you.
Face Yoga Sessions
Face yoga is a practice of specific massages and exercises that work to invigorate the facial muscles, your lymphatic system and your skin. Its aim is to relax the face and help improve any tension or stress you may be storing in your facial muscles. The class will focus on the mind, body, breath connection. In this session, you will be guided through a unique facial massage, facial yoga techniques using a gua sha and lymphatic drainage techniques.
Quartz Crystal Sound Bath
Step into a space of deep relaxation with our Quartz Crystal Sound Bath, where the healing vibrations of crystal singing bowls wash over you, bringing balance to your body, mind, and spirit. The pure tones of the quartz bowls gently release tension, clear mental clutter, and restore harmony to your energy centres. This experience helps calm the nervous system, promote emotional healing, and bring a sense of inner peace. Allow the soothing sounds to guide you into a place of deep relaxation, leaving you feeling refreshed, centred, and deeply connected to your true self.
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Do I have to be flexible to practice yoga?No you do not have to be flexible to practice yoga. Yoga is more than the perfect pose. It is about recognising your own abilities and what feels good for you.
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Do I need to bring anything to a face yoga session?The gua sha, facial oil and mats/props are all provided. I would suggest bringing some water and wearing comfortable clothing.
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How do I book a session/retreat/event/workshop?There will be a booking link attached to each service on the services page . You will be required to provide your bank details and pay via credit/debit/mastercard/visa. Additionally, if you would like to bank transfer, this is also an option so just drop me an email and we can arrange this.
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What do I bring to a womans circle?Wear comfortable clothing, bring a pillow for extra comfort, some water and a journal.
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What do I bring to a Loch session?Bring a yoga mat, wear your swimwear under your loose-fitting yoga clothes, a towel, warm clothes for afterwards i.e a jacket, warm socks. Additionally, you can bring a warm drink and snacks to enjoy by the fire.
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What is the location of your studio?The studio is located on the second floor, The Grove, 1 Kilmartin Place, Tannochside Business Park, Uddingston, Glasgow.
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Do you travel for private/special events?Yes! I love to travel to create special events for people such as baby showers, bridal showers, hen weekends, birthday celebrations and more.
FAQ'S