At Flow Yoga & Wellness, I, Colleen, am dedicated to helping you achieve optimal well-being. With a wide range of session/events and retreats to suit every level, from rejuvenating face yoga sessions to invigorating contrast therapy sessions. I create sacred Women’s Circle to hold space for woman to feel safe, seen and heard. Additionally, you have the opportunity to take your self-love and self-healing journey a step further with my day and abroad retreats. There is something for everyone.

 

My Face Yoga sessions take place in The Studio in Calderbank, and additionally, I teach Face Yoga at events and I’m available for hire if you would like to add a little something special to your own event or retreat. For a truly serene experience, join me on my Day Retreats in Beechbrae Woodland Centre, Blackridge. I also hold special sunset, sunrise, new moon and full moon ceremonies at a picturesque local loch with yoga and cold water sessions included too. Finally, my Contrast Therapy sessions are held at Kingsbarns Beach in St Andrews where we experience the contrast between cold water therapy and sauna experience.

 

The most recent abroad Retreat was in Slovenia where we enjoyed morning yoga, cold water swimming in Lake Smartno, full moon ceremony, sharing circle, yoga nidra and much more. My second Slovenia Retreat will be coming soon in late 2024.