Welcome to Flow Yoga & Wellness Studio
Your peaceful space to breathe, move and reconnect

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Nestled in a peaceful spot in Uddingston, Flow Yoga & Wellness Studio is your sanctuary from the busyness of everyday life. Since opening our doors, we’ve created a calming, light-filled space where everyone is welcome.

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With soft, earthy tones and bohemian touches, our studio is designed to help you feel grounded and at ease the moment you walk in. It’s a space to slow down, tune in, and move in a way that feels good for your body and mind.

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We offer a variety of yoga classes, so there’s something for everyone. Our schedule includes Hatha, Vinyasa, Ashtanga, Yin, Restorative, and more – with something to suit your energy and mood. We also offer dedicated classes in ancient breathing techniques Pranayama (ancient breathing techniques), Meditation, and Mantra Chanting to help you deepen your practice on and off the mat. For those looking to refine their technique, we host Asana Clinics, where you can focus on alignment and key postures.

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Additionally, we offer yoga workshops throughout the year, including popular sessions like Alignment Workshops and Inversion Workshops, perfect for those looking to take their practice to the next level.

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Alongside yoga, we also hold regular sound baths, face yoga sessions, and holistic therapies, including Ayurvedic Yoga Massage and reiki. We’re also excited to soon be offering counselling services to support your mental health and emotional wellbeing.

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Our little Flow family is growing, too. We’re adding new yoga teachers to the schedule, each bringing their own unique style and energy to our classes.

Throughout the year, we host special events and retreats, giving you the chance to go deeper into your practice, rest, and connect with a like-minded community.

Whether you're here for movement, stillness, or simply a little time for yourself, we’re so glad you’ve found us.

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Come as you are. Leave feeling more like yourself.

 

With love,
Colleen Cameron

RYT500, Studio Founder