Your peaceful space to breathe, move and reconnect
Nestled in a quiet spot in Uddingston, we've created a calming, light-filled sanctuary where everyone is welcome. With soft, earthy tones and bohemian touches, our studio is designed to help you feel grounded and at ease the moment you walk in. Come as you are. Leave feeling more like yourself.
What We Offer
We offer a variety of yoga classes to suit your energy and mood, plus dedicated sessions in Pranayama, Meditation, and Mantra Chanting. Our little Flow family is growing, and we're always adding new teachers, workshops, and special events to help you deepen your practice.
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Yoga classes: Hatha, Vinyasa, Ashtanga, Yin, Restorative
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Asana Clinics for alignment and technique
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Workshops: Alignment, Inversions, and more throughout the year
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Sound baths, face yoga, and holistic therapies (Ayurvedic Yoga Massage, reiki)
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Counselling services (coming soon)
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Special events and retreats
The Flow Method
The Flow Method™ was born from my own healing, the long journey of learning to reconnect with my body after trauma, loss, and years of living in survival mode. It's a gentle yet powerful six week framework that guides people back to themselves. It weaves together movement, stillness, sound, breath, and reflection, the five pillars that sit at the heart of every experience.
ABOUT ME
My name is Colleen
I am a mum of two beautiful girls, a wife to my wonderful husband and I have three fur babies (cats). Life hasn’t always been sunshine and rainbows. I’ve been through my fair share of trauma, abuse, grief and loss. I am a huge advocate for mental health and work really hard to maintain a positive and healthy mind.
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