Yoga Nidra & Sound Healing
Join us for a deeply restorative evening designed to calm the mind, release tension, and restore balance. You’ll be guided through a relaxing Yoga Nidra meditation, followed by a soothing sound bath with crystal bowls and chimes and other healing instruments to help the body and mind unwind.
What to Expect
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Guided Yoga Nidra for deep rest
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Immersive sound healing experience
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A peaceful candlelit space to fully relax
What to Bring
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Comfortable clothing
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A bottle of water
Everything else is provided, simply come as you are and allow yourself to rest.
Nervous System Reset
Sound Bath
This calming sound bath is designed to help you unwind, regulate your nervous system, and find deep inner stillness. As you lie back and relax, you’ll be guided through gentle breathwork before being immersed in the therapeutic sounds of crystal singing bowls, chimes, and other healing instruments. The vibrations work on a cellular level to release tension, slow the heart rate, and move the body out of “fight or flight” and into a state of rest and repair. It’s the perfect experience to reset your mind, body, and energy, leaving you feeling grounded, clear, and rebalanced.
What to Expect
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Gentle breathwork to calm and centre
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Immersive sound journey with crystal bowls and chimes
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Nervous system regulation and emotional release
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A sense of deep relaxation and renewal
What to Bring
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Comfortable clothing
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A bottle of water
Face Yoga with Gua Sha
Join us for a relaxing and rejuvenating group session focused on natural beauty, self-care, and inner calm. This event combines gentle face yoga techniques, lymphatic drainage, and facial massage to lift, tone, and release tension from the face, neck, and jaw. You’ll be guided through simple, effective movements to support circulation, reduce puffiness, and encourage a radiant, healthy glow. The session also includes the use of facial oils and a Gua Sha tool, all provided, helping to smooth the skin, ease tightness, and promote deep relaxation.
It’s more than a beauty ritual; it’s a moment to pause, connect with yourself, and reset your energy in a calm, welcoming space.
What to Expect
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Guided face yoga and lymphatic drainage techniques
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Facial massage using oils and a Gua Sha (all provided)
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Relaxed group setting with soothing music and atmosphere
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A natural lift, radiant skin, and a deep sense of wellbeing
What to Bring
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Comfortable clothing
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A bottle of water
Everything you need for the facial practice is provided, just come as you are and enjoy this self-care experience.
