The Flow Method
Digital Wellness Hub
Coming Soon
Wellbeing that lasts beyond the session.
The Flow Method™ Digital Wellness Hub is an exclusive online space designed to help your team manage stress, prevent burnout, and sustain calm between sessions.
Each company that partners with Flow Yoga & Wellness receives private access to this hub, a beautiful, easy-to-use platform that supports ongoing mental, physical, and emotional wellbeing.
What's inside
Your team will have access to a growing library of Flow Method™ resources, created and guided by Colleen Cameron – founder of Flow Yoga & Wellness, 500-hour registered Yoga Alliance teacher, Sound Healer, and Mental Health Officer.
Guided video practices
Short yoga and movement flows designed to ease tension, boost focus, and restore balance during the workday
Breathwork and nervous-system regulation tools
Simple, science-backed techniques to calm the mind and build resilience.
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Sound healing and meditation audios
Crystal bowls, drum rhythms, and grounding soundscapes to help employees unwind and reset anywhere, anytime.
Printable reflection tools & mini workbooks
Guided journaling prompts and check-ins to build mindfulness and awareness.
Education on stress and burnout prevention
Easy-to-follow insights into how the body holds stress, and how to release it using The Flow 5™: Movement, Stillness, Sound, Breath, and Reflection.
Why It
Matters
Wellbeing doesn’t end when the session does.
The Flow Method™ Digital Hub ensures that the benefits of every workshop and class continue long after you leave the mat.
Employees can return to practices whenever they need to: before a big meeting, on a stressful day, or as part of their daily routine.
It’s like having an ongoing wellness studio, right at their fingertips.
How It Works
The Digital Wellness Hub is included in select Corporate Partnership Packages, and can also be added to any workshop or programme.
Access includes:
24/7 team access to all Flow Method™ content
3-month, 6-month, or annual memberships available
Personalised login and company welcome page
Standalone access or package add-on from £99/month.
Enquire Here
