Other Events
Here you'll find all the special events we have on offer.
In the studio we have various events to suit all. There is something for everyone, from sound baths, yoga nidra, face yoga, vision board workshops, detox events and yoga teacher training. We invite new offerings into the studio each month to support your physical, emotional and spiritual wellbeing.
Our Offerings
Face Yoga & Sound Bath SavasanaSun 07 JunFlow Yoga & Wellness
Nervous System Reset- Sound BathSun 21 JunUddingston- Nervous System Reset- Sound BathSun 28 JunUddingston
Mon-Day Reset Sound BathMon 29 JunFlow Yoga & Wellness- Nervous System Reset- Sound BathSun 05 JulUddingston
- Mon-Day Reset Sound BathMon 06 JulFlow Yoga & Wellness
- Nervous System Reset- Sound BathSun 12 JulUddingston
- Nervous System Reset- Sound BathWed 15 JulUddingston
- Nervous System Reset- Sound BathSun 19 JulUddingston
10hr Hands On Assist Teacher Training with Nathalie GrahlertSat 29 AugUddingston
Inversions - Assist & Play with Nathalie GrahlertSun 30 AugFlow Yoga & Wellness
The Flow Method
The Flow Method™ was born from my own healing, the long journey of learning to reconnect with my body after trauma, loss, and years of living in survival mode. It's a gentle yet powerful six week framework that guides people back to themselves. It weaves together movement, stillness, sound, breath, and reflection, the five pillars that sit at the heart of every experience.
ABOUT ME
My name is Colleen
I am a mum of two beautiful girls, a wife to my wonderful husband and I have three fur babies (cats). Life hasn’t always been sunshine and rainbows. I’ve been through my fair share of trauma, abuse, grief and loss. I am a huge advocate for mental health and work really hard to maintain a positive and healthy mind.
