Other Events

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Our Offerings

Testimonials

‘I have just returned from the most amazing wellness retreat in Slovenia with Colleen. I can’t put into words just how amazing the experience was it has literally completely shifted my mindset and I have never felt so at peace with myself. She brought a group of 12 amazing but maybe slightly lost souls together and we laughed, cried and healed together. If you ever get a chance to do this you will not regret it’

The Flow Method

The Flow Method™ was born from my own healing, the long journey of learning to reconnect with my body after trauma, loss, and years of living in survival mode. It's a gentle yet powerful six week framework that guides people back to themselves. It weaves together movement, stillness, sound, breath, and reflection, the five pillars that sit at the heart of every experience.

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ABOUT ME

My name is Colleen

I am a mum of two beautiful girls, a wife to my wonderful husband and I have three fur babies (cats). Life hasn’t always been sunshine and rainbows. I’ve been through my fair share of trauma, abuse, grief and loss. I am a huge advocate for mental health and work really hard to maintain a positive and healthy mind.

Looking for our regular classes?

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