The Flow Method

The Flow Method™ was born from my own healing, the long journey of learning to reconnect with my body after trauma, loss, and years of living in survival mode.

It’s a method that grew naturally through my work as a social worker and mental health officer, and through my studies in yoga, Reiki, and sound healing. I began to notice how the body, the mind, and the nervous system all hold our stories, and that real healing happens when we learn to move with them, not against them.

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The Flow Method™ is a gentle yet powerful framework that guides people back to themselves. It weaves together movement, stillness, sound, breath, and reflection, the five pillars that sit at the heart of every experience. These practices work in harmony to regulate the nervous system, release what the body has been holding, and create space for genuine rest and reconnection.