The Flow Method™
Corporate Wellbeing Packages
Available NOW
The Flow Method™
Corporate Wellbeing Packages
Designed specifically for the modern workplace, The Flow Method™ Corporate Packages bring a gentle yet powerful approach to stress management, burnout prevention, and overall emotional wellbeing.
Each programme combines mindful movement, guided breathwork, sound therapy, and reflective tools, offering employees practical techniques to regulate their nervous system, manage daily pressure, and reconnect with calm.
Delivered on-site, online, or within our peaceful Uddingston studio, these experiences are fully customisable to suit the needs of your organisation.
The Workplace
Reset
A restorative wellbeing experience to release tension and reset the nervous system.
-
Half-day immersive workshop (up to 3 hours)
-
Includes movement, breathwork, sound relaxation, and reflective practices
-
Designed to reduce stress and improve team focus
From £650–£850
The 4-Week Burnout Prevention Series
A progressive series to support lasting balance and resilience (in-person or online).
-
Weekly 60–75 minute sessions
-
Covers the foundations of The Flow 5™: movement, stillness, sound, breath, reflection
-
Practical, evidence-based tools for stress regulation and emotional wellbeing
From £1,500–£2,000
The Calm in 15 Series- Online
Short, effective nervous-system resets for busy teams.
-
15–20 minute guided sessions
-
Breath, sound, or movement-based — perfect for lunch breaks or wellbeing days
-
Helps staff reset, refocus, and return to work with renewed energy
-
Service launching soon
From £200–£300 per session
The Flow Method™ Corporate Partnership
Long-term wellbeing support for sustainable results.
-
6–12 month plan combining workshops, mini resets
-
Access to our exclusive Digital Wellness Hub
-
Ongoing tools for stress management, improved morale, and nervous-system health
From £3,200 (6-month partnership)
Sound & Stillness Experience
A deeply restorative session for relaxation, reflection, and team connection.
-
60–90 minutes of guided sound bath, gentle movement, and stillness
-
Ideal for end-of-quarter or staff wellbeing events
From £400–£700
Why Choose The Flow Method™
Led by Colleen Cameron, a 500-hour certified Yoga Teacher (registered with Yoga Alliance), Sound Healer, and Mental Health Officer, every session is delivered with deep understanding, compassion, and professionalism.
Colleen brings over a decade of experience supporting individuals and teams through stress, grief, and emotional recovery. Her approach bridges the science of the nervous system with the soulful practice of yoga, creating a space where people feel safe, supported, and renewed.
The Flow Method™ is not about performance or productivity. It’s about giving people the tools to regulate, reconnect, and thrive, because when we feel balanced, everything else begins to flow.
Create Calm in Your Workplace
When your team feels calm, connected, and inspired, your whole organisation benefits.
Reduce burnout and stress-related absence
Improve focus, communication, and creativity
Build resilience and emotional wellbeing that lasts