I am filled with so much joy and excitement as I share with you the opening of my new Yoga and Wellness Studio, nestled in the peaceful...

Dream Catchers What is manifesting? Manifesting is a powerful practice that involves the process of bringing your desires, goals, and...

Okay so lets start with, What is mental load?! The concept was introduced in 1984 by sociologist Monique Haicault. Haicault published an...

Learn more about sound healing and enjoy a 30 minute online sound bath that I have created to bring a moment of calmness into your life.

Each of us has a story—a significant life event that transformed us in ways we often cannot fully explain. It's that moment, or perhaps a...

The importance of setting boundaries, knowing your limitations and having a voice.