Nervous System Reset- Sound Bath

If your mind has been racing, your body feels tense, or you’ve been running on empty, this session is designed for you. Our Nervous System Reset Sound Bath is a deeply soothing experience that guides your body out of stress mode and into genuine rest, repair, and balance.

You’ll begin by settling into the space with slow, gentle breathwork before lying back and letting the healing sounds of crystal singing bowls, chimes, and therapeutic instruments wash over you. These frequencies work on a cellular and energetic level to ease tension, slow the heart rate, calm the mind, and support your nervous system in finding a steadier rhythm.

This session is perfect for anyone feeling overwhelmed, anxious, overstretched, or simply ready to unwind. You’ll leave feeling clearer, lighter, and more grounded, like your whole system has had a soft reset.

What to Expect

• A peaceful, candlelit space to fully relax

• Gentle breathwork to…