Yoga Nidra & Sound Healing

Allow yourself to completely unwind with an evening of Yoga Nidra and Sound Healing. A restorative journey designed to calm the mind, release tension from the body, and bring your nervous system back into balance.

You’ll be guided through a relaxing Yoga Nidra meditation, also known as “yogic sleep,” where you’ll rest comfortably while being led through a series of gentle visualisations and body awareness cues. This practice encourages deep rest and helps clear mental and emotional stress.

As you settle into stillness, the room will fill with the soothing sounds of crystal singing bowls, chimes, and therapeutic instruments, creating healing vibrations that help release energetic blockages and promote a profound sense of peace and renewal.

What to Expect

• A calming, candlelit space to relax and recharge

• Guided Yoga Nidra meditation for deep rest