Feeling overwhelmed, emotionally exhausted or stuck in survival mode?
This guided 5-day workbook was created to help support your nervous system through grounding practices, gentle movement, breathwork, reflection and emotional regulation tools.
Designed to help your body feel safe enough to slow down, this workbook combines nervous system education with practical supportive tools that can be easily incorporated into everyday life.
Inside you’ll receive:
• Daily grounding check-ins
• Nervous system education
• Guided yoga flows
• Step-by-step posture guidance
• Breathwork tutorials and explanations
• Journal prompts and reflections
• Emotional regulation tools
• Restorative nervous system practices
• Daily affirmationsPerfect for anyone feeling:
• overwhelmed
• anxious
• emotionally exhausted
• disconnected from themselves
• burnt out
• chronically stressed
• unable to switch off
This is a digital download available instantly after purchase.
Reset Your Nervous System in Just 5 Days
Product Information
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Format: Digital PDF Download
File Size: 27-page workbook
Delivery: Instant download after purchase
Compatibility: Can be viewed on phones, tablets, laptops and desktop computers. Can also be printed for personal use.
Licence: Personal use only
Copyright & Licence
© 2026 Flow Yoga & Wellness. All rights reserved.
This workbook is for personal use only and may not be copied, reproduced, shared, distributed, resold, modified or used for commercial purposes without written permission from Flow Yoga & Wellness.
Disclaimer
This workbook is intended for educational and personal development purposes only. It is not a substitute for medical, psychological or therapeutic advice. If you have concerns about your physical or mental health, please seek support from a qualified healthcare professional.
Refund Policy
Due to the digital nature of this product, all sales are final and non-refundable once the workbook has been downloaded.
