Candlelit Yin Yoga (For all levels)

Class Description

Slow down, soften, and give yourself permission to simply be. This deeply nourishing class is designed to help you release physical tension, calm a busy mind, and create space to reconnect with yourself. Practised in the warmth of candlelight, Yin Yoga invites you to hold gentle postures for longer periods, allowing the body to gradually open while encouraging the nervous system to settle. With a focus on stillness, breath, and mindful awareness, this practice offers an opportunity to step away from the pace of everyday life and find a sense of calm from within. Rather than stretching muscles, Yin works into the body’s deeper connective tissues, supporting mobility, flexibility, and overall wellbeing. Whether you’ve had a demanding week, are feeling overwhelmed, or simply need time to pause and recharge, this class offers a safe and supportive space to slow down, breathe deeply, and return home to yourself. Suitable for all levels