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Energise & Flow (For all levels)

Intermediate/ Advanced

45 min
11 British pounds
Kilmartin Place

Class Description

An uplifting, energising morning flow designed to wake the body, build strength, and sharpen focus for the day ahead. Expect fluid, breath-led movement and a steady, feel-good pace that boosts energy while keeping you grounded. You’ll leave feeling refreshed, clear-headed, and ready to step into your day. Level: Suitable for all levels, from beginners to advanced practitioners. Options and variations are offered throughout so you can move in a way that feels right for you.

Upcoming Sessions

Cancellation Policy

You will be able to reschedule your class up to 12 hours before your class begins. Out with this time, you will lose the space. This cannot be amended. No shows may incur additional fees. Thank you.

Contact Details

  • Kilmartin Place

    colleen@flowyogaandwellness.co.uk

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