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Friday Reset
45 min45 minKilmartin Place
11 British pounds
£11
Class Description
A grounding, feel-good flow designed to help you release the week and reset both body and mind. Through mindful movement and steady breath, this class supports the nervous system, eases tension, and creates space to step into the weekend feeling lighter, calmer, and more balanced. Level: Suitable for all levels, from beginners to advanced practitioners. The practice is adaptable and supportive, because everyone benefits from taking time to reset.
Upcoming Sessions
Contact Details
Kilmartin Place
colleen@flowyogaandwellness.co.uk
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