Beginners Flow
Suitable for Beginners & Pre/Post Natal
Class Description
A gentle, beginner-friendly Saturday morning class designed to help you ease into movement, build strength, and connect with your breath. This supportive session is suitable for complete beginners as well as pre- and post-natal participants, with safe modifications and guidance offered throughout by a pre- and post-natal trained instructor. Expect a calm, welcoming space to move at your own pace, release tension, and start your weekend feeling grounded and restored.
Upcoming Sessions
Cancellation Policy
You will be able to reschedule your class up to 12 hours before your class begins. Out with this time, you will lose the space. This cannot be amended. No shows may incur additional fees. Thank you.
Contact Details
Kilmartin Place
colleen@flowyogaandwellness.co.uk