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Pre & Postnatal Yoga

Thursday 5:30-6:30pm

11 British pounds
Grove House, Tannochside Business Centre, 1 Kilmartin Place, Uddingston

Class Description

A gentle and nurturing space for new mums to rebuild strength, release tension and find moments of calm. This class focuses on supporting your body after birth with core and pelvic floor work, gentle movement and deep relaxation. Your pre-crawling baby is welcome to be by your side, but the practice is entirely for you – a chance to refill your cup and reconnect with yourself.

Upcoming Sessions

Cancellation Policy

You will be able to reschedule your class up to 12 hours before your class begins. Out with this time, you will lose the space. This cannot be amended. No shows may incur additional fees. Thank you.

Contact Details

colleen@flowyogaandwellness.co.uk

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