Release & Flow

Class Description

A nourishing Friday evening flow designed to help you let go of the week and reconnect with your body. This class blends fluid movement with mindful breath to release tension, soften the nervous system, and create a sense of ease as you transition into the weekend. Expect a balanced practice that moves energy gently while leaving you feeling calm, open, and restored. Level: Suitable for all levels, from beginners to advanced practitioners. Options and modifications are offered throughout, allowing you to move at your own pace.