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Rise & Flow

45 min
11 British pounds
Kilmartin Place

Class Description

Awaken your body and mind with an energising morning Vinyasa practice. This breath-led flow builds gentle heat, improves strength and flexibility, and helps release any tension carried through the week. With mindful sequencing and a focus on balance, you’ll leave feeling uplifted, centred, and ready to step into your Friday with clarity and ease.

Upcoming Sessions

Cancellation Policy

You will be able to reschedule your class up to 12 hours before your class begins. Out with this time, you will lose the space. This cannot be amended. No shows may incur additional fees. Thank you.

Contact Details

  • Kilmartin Place

    colleen@flowyogaandwellness.co.uk

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