Vinyasa Flow (Wednesday PM)

Class Description

Ainslie's Vinyasa classes are explorative, fluid and inclusive, where she will guide you to move from a place of joy and kindness. Life is tough enough, so lets celebrate your own unique physiology regardless of whether you can touch your toes. In these classes we will move and explore our mobility through playful and creative movements, we will connect deeply to our breath and find grounding through a deep sense of presence with our whole self. You'll float out the room feeling empowered and vital!