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Release & Rise Flow

45 min
11 British pounds
Kilmartin Place

Class Description

A midweek Vinyasa practice to shake off stress, release what you’re holding, and rise into fresh energy. Through dynamic, breath-led movement, you’ll build gentle heat, release tension, and flow with intention, creating space in both body and mind. This practice balances strength with softness, leaving you glowing, grounded, and ready to step forward renewed.

Upcoming Sessions

Cancellation Policy

You will be able to reschedule your class up to 12 hours before your class begins. Out with this time, you will lose the space. This cannot be amended. No shows may incur additional fees. Thank you.

Contact Details

  • Kilmartin Place

    colleen@flowyogaandwellness.co.uk

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